In this week’s Talking Health, Kieran discusses the standard wisdom that 8 hours of sleep is the only way to get appropriate rest. He discusses the benefits of rest regularity, the new obsession with “sleep scores” calculated by smartwatches, and how many humans used to sleep nightly in two parts during the pre-industrial era.
- Strand
- Talking Health
- Presented by
- Kieran Banister
- Running time
- 3’00”
- Versions
- With and without music bed