In this week’s Talking Health Kieran pulls-apart the 10k step myth: its origins, uptake, and falsities. He looks at what a healthy step count actually looks like in 2026 compared to past calculations, and how we can best reach a number that works to keep us healthy in our busy, contemporary lives.
- Strand
- Talking Health
- Presented by
- Kieran Banister
- Running time
- 3’00”
- Versions
- With and without music bed